Shulou(Shulou.com)11/24 Report--

In the twinkling of an eye, when the school season begins, many students must have begun to rub their hands and prepare to set sail in the journey of the new semester. In addition to making more efforts in our studies, we must also pay attention to our health and keep exercising in our spare time. In this regard, a Samsung Galaxy Watch6 series smartwatch that supports tracking of multiple exercise and health indicators has become a good starting point worth considering.

Multivariate health monitoring

After a summer break, the students' physical and mental state must have been very different from that of the last semester, so we can have a "quick physical examination" through the Samsung Galaxy Watch6 series at the approach of the new semester. In this way, we can not only know ourselves and enemies, but also clearly define our health goals for a period of time in the future.

In this regard, the Samsung Galaxy Watch6 series can monitor a number of health data such as heart rate, oxygen saturation and blood pressure, as well as key body data such as skeletal muscle weight, basic metabolism, body moisture and body fat rate, through the Samsung BioActive body vitality sensor. Especially after exercise, the Samsung Galaxy Watch6 series can also check the recovery of the body, understand the water loss in the body, and use the heart rate early warning function to help users better understand their heart health and detect abnormally high or low heart rates after exercise.

Help build a strong physique

The Samsung Galaxy Watch6 series supports real-time data tracking of more than 100 exercise programs during physical education class or during recess. When exercising, the automatic detection function of Samsung Galaxy Watch6 series will actively identify states including walking, running, cycling, swimming, elliptical training machine, rowing machine and dynamic fitness, making exercise more engaging and easy to worry.

Whether you use all kinds of sports equipment, or have a fierce ball game or race with your classmates, Samsung Galaxy Watch6 series can monitor sports very well. the newly added playground running mode can choose different tracks and record the running process, and match with advanced running index function to provide data support when running. In addition, the personalized heart rate range function of the Samsung Galaxy Watch6 series can help users understand their heart rate range and master a more appropriate exercise intensity: you can move, run and exercise at your own pace simply by selecting the target heart rate range according to your physical condition or the measurement data displayed by your watch.

Improve sleep quality

After hard study and exercise during the day, sleep at night has become an important time for students to regain their energy, but heavy schoolwork and many things in the new semester may also make it difficult for the body to relax. leading to insomnia or poor sleep quality at night. In this regard, we can wear Samsung Galaxy Watch6 series to sleep, through its advanced monitoring and sleep guidance functions, better optimize work and rest habits and improve sleep quality. When sleeping, the sleep factor scoring function of Samsung Galaxy Watch6 series can comprehensively analyze the sleep situation, and detect the overall sleep duration, sleep cycle, awake time and physical and mental recovery data.

Early the next morning, users can also learn more about their sleep health the night before through personalized sleep reports pushed by their watches. And those students who suffer from insomnia can also use the sleep guidance function of Samsung Galaxy Watch6 series to correspond their sleep types to animal symbols that represent different sleep habits, get more intimate sleep tips and health advice, and check whether the daily falling sleep time and getting up time are consistent by testing sleep persistence, so as to develop more regular sleep habits.

As the saying goes, the body is the capital of success. Especially in the key node of the new semester, we should pay more attention to our physical condition while trying to listen carefully, so as to further improve our efficiency through the combination of work and rest. If you also want to have both good health and academic performance in the new semester, come and start the Samsung Galaxy Watch6 series.

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