Shulou(Shulou.com)11/24 Report--

CTOnews.com, June 13 (Xinhua) Mark Zuckerberg, CEO of Meta, has been addicted to a sport called Brazilian jujitsu in recent years, which he believes can not only exercise the body, but also train the mind. He talked deeply about his love and experience of Brazilian jujitsu in a nearly three-hour interview with computer scientist and podcast host Lex Friedman last week.

Brazilian jujitsu is a martial art based on joint locking and surrender skills, in which two opponents struggle with each other on the ground in an attempt to force the other to surrender. Zuckerberg says he does Brazilian jujitsu or mixed combat three or four times a week, as well as some aerobics and flexibility training. He said he could not fight every day because it would bring too much pain and recovery time.

Zuckerberg advises beginners who want to try Brazilian jujitsu to be prepared to be beaten, to let go of their self-esteem, and not to be afraid of failure and embarrassment. "I do think that when people grow up, they may not want to be laughed at," he said. maybe in a way, whether you can continue to do interesting things depends on whether you are willing to feel embarrassed again, go back to the first step, starting with the novice, being beaten to the crap. "

Zuckerberg says he likes Brazilian jujitsu because it not only enhances his physical fitness, but also helps him maintain his mental balance. "part of learning is failure, people who practice Brazilian jujitsu-you can't have self-esteem," he said. "

CTOnews.com previously reported that Zuckerberg had raised his love of Brazilian jujitsu to a new level and won gold and silver medals in a competition. Zuckerberg revealed in the interview that in order to keep a low profile, he signed up for the competition using only his own name and middle name, Mark Elliot, and wearing a hat, sunglasses and mask.

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