Shulou(Shulou.com)11/24 Report--

As the saying goes, the plan of the year lies in spring. In the spring when everything recovers, the air is fresh and green, and it is the best time for exercise. Only by exercising in spring can we make a good start to a healthy body.

However, although exercise is beneficial, incorrect exercise will be counterproductive and even affect physical health. therefore, in spring exercise, there must be a set of scientific and reasonable methods in order to really activate the body and enjoy nature.

So when spring is coming, how can we exercise scientifically?

Just recently, Yantai Culture and Tourism Bureau held an activity with the theme of "four Seasons of drunken Beautiful Coast Riding", and invited cyclists and sports KOL to participate, encouraging the public to go out and embrace nature. In this event, Huawei sports wear equipment has become the biggest highlight, strong sports health monitoring ability, become the most intimate sports coach for cyclists, accurate health data monitoring, and scientific sports guidance. Let cyclists enjoy the most beautiful scenery on this spring ride, enjoy the flowers and see the sea, and clock in.

Huawei wears products to protect scientific sports and fitness

The reason why Huawei smart wearable devices can become a fitness coach around users comes from the omni-directional advantages of software, hardware and ecology.

First of all, there are the advantages of hardware. Huawei wearable products are equipped with HUAWEI TruSeen ™5.0 + heart rate monitoring technology, together with PPG 5.0 heart rate module, Huawei wearable products can achieve more than 95% 5bpm accuracy in most scenarios, even in scenarios with rapid heart rate changes such as intermittent running and accelerated running.

At the same time, HUAWEI TruSeen ™5.0 + heart rate monitoring technology also has a very strong anti-interference and noise reduction design, in irregular sports scenes, Huawei wearable products can still provide accurate heart rate measurement.

Secondly, Huawei wearable products support more than 100 types of sports, including 24 professional sports modes, including: running, walking, mountaineering, hiking, cross-country running, cycling, skiing, Triathlon and so on. Indoor category includes: walking, running, cycling, cycling, swimming pool swimming, elliptical machine, rowing machine, rope skiing mode and so on. Again, it has all the sports you want.

Take this ride as an example, after turning on the cycling mode, Huawei wearable products will always monitor your heart rate, including real-time exercise intensity, heart rate, speed and other key information, as well as voice guidance to help you adjust timely.

After the exercise, the consumption of this exercise, as well as the average heart rate, training performance, recovery time and other data will be fully presented, the medal that will be won after the completion of the goal, and the cycling track can also automatically generate dynamic video. It is not only the best proof of each exercise, but also will continue to encourage you to break through yourself.

With richer motion monitoring scenes and more accurate monitoring data, Huawei wearable products can better help users to exercise under safe exercise intensity, and help exercise more scientifically and efficiently.

In the process of exercise, in addition to the key health data of heart rate, blood oxygen is also very important. knowing the changes of blood oxygen can make the athlete know the current physical condition all the time and adjust the exercise in time. To this end, Huawei wearable products support automatic blood oxygen detection, can view historical data at any time, round-the-clock care of blood oxygen health, but also support high altitude blood oxygen.

The strong hardware support of HUAWEI TruSeen ™5.0 + and the innovative multi-light path dimming algorithm enhance the signal, and the blood oxygen output rate and accuracy can be effectively improved. For example, when the watch detects that there is a big gap between the user's blood oxygen level and the normal level, the watch end will push a reminder to advise the user to stop exercising and give scientific breathing training. Users can also view more detailed blood oxygen data on the App side, and can also fill in the high reflex evaluation scale to help users better understand the current situation of high inverse adaptation.

In addition, some Huawei wearable products are equipped with ECG high-performance sensor module, which can collect 30 seconds ECG signals with fingertips touching the side electrode of the wrist, and cooperate with Huawei ECG analysis software to generate ECG reports, indicating adult sinus rhythm, atrial fibrillation, ventricular extrasystole and atrial extrasystole. Through the National Telemedicine and Internet Medical Center to provide paid professional doctor interpretation services, selected third-class hospital physicians to provide high-quality ECG interpretation services, to provide users with ECG interpretation results, health advice, etc., a comprehensive understanding of heart health. After a single measurement is completed, the watch can synchronize the data to the mobile phone side in real time, and notify the user in the lock screen / notification bar on the mobile phone side.

In addition to the above, Huawei Wear also brings users more professional and comprehensive health management functions, including sleep staging monitoring, stress monitoring, body temperature monitoring and physiological cycle prediction.

Write at the end:

Sports health has become the most concerned topic in people's life. More and more people begin to pay attention to their own health management and begin to exercise. As the only smart device that can be in close contact with users 24 hours a day, smart wearable devices can help users to actively manage their health status more easily.

In this event of "riding into Shandong in Spring" organized by Yantai Culture and Tourism Bureau, Huawei wearable equipment shows comprehensive, professional and powerful advantages, from movement monitoring to body data monitoring, from risk reminder to online report interpretation. The health management ecology of this system not only allows users to know body data immediately. You can also have a clear understanding of how you can better adjust your body and exercise in a more scientific, systematic and efficient way.

So, you can live up to the good spring light when you move, but don't forget these Huawei smart wearable devices before you move.

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