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Are you really in the right position to go to the bathroom?

You may think: what's wrong with going to the bathroom? just sit down, or, squat. As a matter of fact, there is a lot of knowledge about going to the bathroom! In order to make you more smoothly (? If you go to the toilet, the considerate subject has prepared a toilet book for you-- a scientific guide to going to the toilet.

Correct posture is also needed to go to the toilet. | Giphy wants to pee? You'd better pee right away! Have you ever been in a situation where you are working / doing your homework in full swing, but you kind of want to go to the bathroom, but you'd better hold it for a while.

Scientific research tells you that it is best not to hold it back, and it is best to "pee" in time, because holding back urine will really become "stupid" and will affect the state of your work and study.

Who's holding it?! Go pee! | Giphy: when the water in our bladder reaches a certain volume, it triggers the urge to urinate. The feeling of holding back urination is not only an impulsive feeling of wanting to empty, but also an uncomfortable pain. These body signals actually urge you to go to the toilet quickly.

To hold back urine is to actively suppress this impulse and pain, and then the function of controlling pain and cognition in the cortical area of the brain begins to play a role, so the researchers speculate that while holding urine, your attention and cognitive abilities will be affected.

In the case of holding back urine, there are some jobs that can't be done well. | Pixabay researchers found 8 adults who drank 250ml water every 15 minutes after emptying their bladders. at the same time, they had to complete a series of cognitive tests under different conditions of holding urine.

It was found that the average time to hold urine was less than 140min (that is, drinking 2281ml water), while cognitive tests showed that attention and working memory-related abilities were significantly interfered with.

Therefore, try not to urinate when you can't hold it. After all, holding back your urine is also very uncomfortable. For drivers and people of special occupations, extreme urination impulses can mean a significant increase in the risk of accidents, the researchers warned. For the sake of safety, we still have to ensure the freedom of urination.

So it's best not to hold your urine while working, doing your homework and driving. | how many times does PixAay have to pee in a day? The question of how many times you urinate seems to vary from person to person. After all, it depends on the amount of water you drink and the size of your bladder. However, data in the United States show that 30 per cent of men and 40 per cent of women suffer from overactive bladder disease (OAB). The symptom is that you always feel like you "have to" urinate, and this symptom may affect your sleep and daily life, and may even leak out of control.

Most experts now believe that if you urinate more than eight times a day, it may be a bit too frequent. Or maybe you have to wake up in your sleep to urinate, or you have to urinate before your bladder is full.

But OAB is often accompanied by other health problems. | Giphy, however, all this is not too certain, after all, there are too many influencing factors in life. However, the occurrence of OAB is often accompanied by other problems, such as diabetes, urethral infection, the sequelae of female reproduction, and so on. If OAB has affected your life for a long time, it is better to go to the hospital for a more comprehensive examination. Some useful measures, such as lifestyle improvement and exercise, or other drugs and electrical stimulation treatments, can also relieve the symptoms of OAB.

What happens when you play with your cell phone in the bathroom? In a survey of nearly 10,000 people in 2022, 65% of adults said they would play with their mobile phones in the toilet. Generally speaking, it takes only 5 to 10 minutes to go to the toilet normally, but with the mobile phone, the time spent in the toilet is even longer, to 20: 30 minutes.

Squatting on the pit without "doing business" is likely to cause your body to start ignoring the "signal" of going to the bathroom. A gastroenterologist believes that when you sit on the toilet, the intestines will receive a "signal" to start peristalsis and promote defecation. But if you sit on the toilet for too long (just playing with your phone), your body will begin to find it difficult to recognize these signals, creating the risk of constipation.

Friendly reminder: users who are sitting on the toilet reading tweets can click "like" and read it, and then get up. | Giphy in addition, the unique design of the toilet may also cause hemorrhoids in sedentary people. This is because when sitting on the toilet ring, the area near the anus is affected by gravity, and the veins are under pressure, which can lead to hemorrhoids.

In addition to these risks, there is another easily overlooked effect of playing with your phone in the toilet: it gets dirty.

Although we wash our hands when we go to the bathroom, only a few of us can wash our mobile phones. A British study found that 16 per cent of hands and 16 per cent of mobile phones were found to contain E. coli, the source of which is feces. These bacteria on mobile phones are difficult to notice, but we choose to use mobile phones on a variety of occasions, which will increase the risk of bacterial infection. However, the researchers added that this is not a big problem, after all, bacteria are easy to get everywhere, just clean the phone more.

Don't forget to wash your phone when you wash your hands! | Giphy, next time, you might as well try to enter the toilet without your mobile phone. Even if you use your mobile phone, you can also rinse it (if it is waterproof) or use alcohol to detoxify it.

However, in order to keep you from staying on the toilet for too long, someone has deliberately invented an "uncomfortable toilet" Slanty. When sitting on it, the tilted seat will keep your legs strong, and you will feel uncomfortable in about five minutes. The engineer who designed the Slanty says this reduces the amount of time it takes to go to the bathroom by 25 per cent.

Sitting on this toilet, you need the strength of your legs, that is, to go to the toilet while taking horse steps. | StandardToilet this is indeed a method, but media website CNET said of Slanty: in order to reduce the use of smartphones, this is by far the most despicable attempt.

This is a toilet that the boss might like. | StandardToilet reference materials:

[1] https://www.washingtonpost.com/video-games/2022/11/29/sitting-toilet-10-minutes-phone-nintendo-switch/

[2] Lewis, M. S., et al. "The effect of acute increase in urge to void on cognitive function in healthy adults." Neurourology and urodynamics 30.1 (2011): 183187.

[3] https://www.cnet.com/tech/mobile/this-slanted-toilet-might-be-the-meanest-attempt-to-decrease-smartphone-usage-so-far/

[4] https://www.sciencedaily.com/releases/2011/10/111014080531.htm#:~:text=Summary%3A,after%20going%20to%20the%20toilet.

[5] https://www.wvlt.tv/content/news/Taking-your-cell-phone-to-the-bathroom-can-be-dangerous-researchers-say-500072311.html

This article is from the official Wechat account: bring Science Home (ID:steamforkids), author: everything.

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