Shulou(Shulou.com)11/24 Report--

August 14 news, although Tesla and SpaceX CEO Elon Musk (Elon Musk) are already rich in the world, his daily life is not much different from ours in some ways.

But Musk now wants to change his daily life. In a recent interview, Musk said that the first thing he did when he woke up in the morning was to check his phone, which he thought might harm his health.

"I have a bad habit, and I suspect a lot of people have the habit of checking their phones immediately when they wake up in the morning," Musk said. "in fact, it's a very bad habit."

Musk also revealed in an interview that he checked his email for the first 30 minutes of waking up every day, and now he wants to replace the habit with exercise.

"I need to exercise more and stay in better shape," Musk said. So, instead of checking my phone immediately when I wake up, I exercise for at least 20 minutes before I check my phone. "

Musk's habit seems to be widespread. According to IDC Research, about 80 per cent of smartphone users check their phones in the first 15 minutes after waking up in the morning.

And Mr Musk's alternative plan may be healthier. A study published in 2019 in the British Journal of Sports Medicine found that moderate morning exercise every day can improve participants' short-term memory, attention and decision-making ability.

Musk usually goes to bed around 3 o'clock in the morning and gets up at 09:30. He admits that his habit of waking up in the morning to check his smartphone is partly the result of anxiety, and he wants to make sure he doesn't miss any company emergencies in his sleep.

"I run SpaceX and Tesla, so a lot of things usually happen overnight," Musk said in an interview.

This is not the first time Musk has talked openly about his bad habits, or his motivation to curb them. In an interview in 2014, he said he was already trying to reduce his caffeine intake so he wouldn't get so excited at work.

Musk said at the time: "there may be times when I drink eight glasses of Diet Coke a day, or do something ridiculous." recently, I drink a drink or two a day, so it doesn't look so crazy anymore. "

Welcome to subscribe "Shulou Technology Information " to get latest news, interesting things and hot topics in the IT industry, and controls the hottest and latest Internet news, technology news and IT industry trends.