Shulou(Shulou.com)11/24 Report--

Original title: "people of 177cm, don't try to adjust the shared bike cushion to 180!" "

Everyone who can ride a bike must have rode shared bikes all over the street, right?

There is an important step between sweeping the code to unlock and riding off the dust: adjust the height of the seat.

As the only adjustable part of a shared bike, this action determines how comfortable or uncomfortable we can ride a bike.

Do you prefer a higher seat or a lower seat?

There is a saying in the circle of giphy seat with pain in front of low knee and pain at the back of knee, "pick a man by car, not a car by man". The main meaning of this sentence is that there is no bicycle size for everyone.

In order to ride faster and to be more comfortable and safe, bicycle size is very important. Some people have short arms and ride on a big bike, their shoulders and wrists will be very sore; some people's legs are too long, the seat is adjusted to the highest or not straight legs, very uncomfortable.

So if you need to buy a bike, it's best to measure your limbs and torso first, and then choose the right bike frame and parts according to the size data.

Of course, most people still ride shared bikes more often, so let's go back to the seat height.

The seat is too low, the seat is too low, and both feet can land on the ground when parking. the advantage is that it is easier to get on and off the car, and parking is also very convenient, which is the seat height that beginners like.

In the Story of Strange things, the bicycle seats of the four young protagonists are all very low, so it may be safe for children to ride their bikes. Netflix, however, sits too low, which will lead to poor leg stretching, difficulty in exerting strength and slow riding when pedaling. More importantly, this kind of riding can easily cause excessive pressure on the patella or quadriceps femoris (the patella is the round bone on the front of the knee, and the quadriceps femoris is a big muscle on the front of the thigh), causing pain in the front of the knee for a long time, and it takes time to get up and down the stairs.

If your knee hurts after riding, it's probably because the seat is too low.

The seat is too high. Many veterans like to set the seat very high. When the pedal is at the lowest point, the soles of the feet are a little suspended. Riding in this way, in fact, the force is not very smooth, incoherent, the back of the knee is also easy to hurt.

Because the seat is too high, the whole person is a little bit "lying" on the bike, the waist is easy to be sore; and the center of gravity is too high, the rider is unstable on the seat, which not only affects the force, but also very dangerous!

An extreme example of a car seat that is too high, giphy if you have a pain in the back of your knee and a pain in your waist, it's probably because the seat is too high for you.

How high is the seat? The simplest sentence: it is comfortable and energetic when riding, and there is no discomfort after riding. This height is the right height.

Well, I know this sentence is false, so let's talk about the specific method.

The first step is to hold the wall with one hand, or ask someone else to hold the car, sit on the car and keep your balance.

The second step is to step on the heel and straighten the leg completely (you may need to stand up)

Step 3 now the height of your ass is the most appropriate height!

To be more secure, you can ride at this height and ask your friends to watch you from behind. If you ride your bike smoothly and your hips don't wobble obviously, that's a good height.

The seat of the professional cyclist is slightly higher, which is convenient for driving, but when the pedal is at the lowest point, the foot is not suspended. Wikimedia commons / Sebastiaan ter Burg say a word more.

The recommended height is marked under the seat of the shared bike. But even if two people are the same height, there will be longer legs and shorter legs. In the end, you have to rely on your feelings.

When riding a shared bike, you should also pay attention to what it is best to customize the bike according to your body, but there is only one model of the shared bike. Apart from adjusting the seats, what else can we do to make bike sharing more comfortable and safer?

The seat must be parallel to the ground. there are shared bikes, and the head of the seat is pressed up.

This kind of seat will not only hurt your private parts, but also make you have a backache and hip pain because of your sitting posture.

If you encounter such a shared bike, scan the code and report for repair.

Some of the seats are tilted up, some are sideways, Li Xiaokui's seat and handle have to be aligned, some shared bikes may have collided, and the front wheels are crooked.

In other words, when you get in the car and hold the handle with your hands straight, the front wheel will tilt to one side.

It is difficult to control the direction of riding this kind of bike, especially when you want to avoid obstacles, you follow the usual experience to avoid it, but the skewed bike may not listen to you.

Similarly, just report for repair.

I always feel that the front wheel has its own idea. Giphy don't step hard on the shared bike. After all, the shared bike is not customized. No matter how you adjust it, there will be situations that are not suitable for your body.

Therefore, it is recommended that you tread gently when riding, not too hard, which is also a way to protect the knee. If the car is not the right size, but also use the strength to trample, your knee is not far from the injury.

This article comes from the official account of Wechat: fruit Shell (ID:Guokr42), author: Sophia, Editor: Li Xiaokui, Review: Dai Tianyi

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