Shulou(Shulou.com)05/31 Report--

Hello, everyone. Lin Fei has come to answer the above questions. The dance blanket is connected to the TV. Many people don't know it yet. Now let's take a look at it.

1. Exercise is necessary at any time. But many young men and women do not want to run in the park and prefer to stay at home, so dance blankets appear. It breaks the mechanics of basic exercise methods and makes exercise more fun in a dance-like way. Young friends who like rhythm are the most suitable. If you exercise with music for half an hour every day, you can easily achieve the goal of fitness. Dance blankets have been on the market for many years, but some friends still don't know much about them. Let's talk about it in detail today.

2. Shenzhen Wuzhuangyuan Technology Co., Ltd. Science and Technology Co., Ltd. is strong, heavy credit, abide by the contract, ensure product quality, with diversified business characteristics and the principle of small profits and quick turnover has won the trust of the majority of customers.

3. Basic information

4. Name: dance blanket for top dancers

5. Disadvantages: it is easy to make the calves thicker.

6. Advantages: it is not limited by weather and time, so it is easy to play.

7. performance mode: Kanto step free step cross walk

8. Attribute: aerobic exercise

9. Type: computer, TV, VCD PS, etc.

10. The dance blanket comes from the dance machine produced by Shenzhen Wuzhuangyuan Technology Co., Ltd.

11. Jumping carpet is a good aerobic exercise. Because it is carried out indoors, it is not subject to weather and time restrictions. People who like computer games are more suitable for practice.

12. Dancing blankets are easy to play with. The game begins, listening to music, looking at the bottom of the screen, will continue to appear up, down, left and right arrows. As long as the arrow moves to a position that coincides with the top arrow box, the player can step on the corresponding pedal with his foot. For example, if the arrow is to the left, step on the left pedal, and so on. If the pedal is different from the arrow, the word "MISS" appears on the screen. If you enter the instruction correctly, you can get the word "governor".

13. Functional function

14. When dancing on the carpet, you need to confirm the amount of calories (calories) consumed according to the speed of dancing. Generally speaking, the first 10 minutes may only be used for warming up, and the amount of calories consumed will not be 100 calories. The amount of calories consumed by your body increases significantly when you exercise for 30 minutes (depending on the speed and completion of your song selection, generally around 150-450 calories; in addition, the circulation of indoor air will also increase calorie consumption); if your body can continue to jump (there is no obvious discomfort in your feet, lungs, or heart), then jumping for 60 minutes can burn at least 900 calories.

15. In fact, the basic principles and methods of dancing blankets and aerobics are similar, that is, they can move with the picture, so it is more entertaining and interesting, plus music is very fun. As long as you dance for half an hour every day for a few months, you will find that you have lost a lot of weight. And dance blankets are especially suitable for friends who are stressed at work, because dancing to music can relax wholeheartedly and reduce fatigue. The above is the basic introduction of the dance blanket. Everyone must know its performance. Otaku men and women can try it.

At the end of this article, I hope it will be helpful to you.

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