Shulou(Shulou.com)05/31 Report--

In the past few months, people have become more and more aware of how to use their devices to monitor their health. This is not only to lose weight or stay healthy, but also to check whether our health is normal. SpO2 or oxygen saturation levels are a way to check our health, a function that has been seen by devices as a function for the past few years. If you have an updated Fitbit, you can now more easily check it with SpO2 dialing.

If you keep looking at SpO2 but don't really understand what it means, it means how much oxygen your blood can carry from your lungs to other parts of your body. Healthy people should be able to get SpO2 levels up to 90% or more, so any significant decline could indicate a problem. Therefore, if you have the conditions, monitoring this will be an important part of making sure you are not bad.

Fitbit smartwatches have had SpO2 sensors for some time, but the new feature they offer is a dial that tracks your level while you sleep. It can help you better understand the trend of blood oxygen saturation during sleep, because it may indicate that you need to make some changes in your health plan. Fitbit stresses that your sleep level is usually very low, so it may be important to follow it.

Once the SpO2 dial is installed, all you have to do is wear a smartwatch while sleeping and make sure the dial is activated. After waking up for an hour, you can see the average SpO2 and range. They also point out that "Fitbit does not measure or display SPO 2 values less than 80 per cent". If you have Fitbit Premium membership, you can view trends in the upcoming new health indicators dashboard.

The iconic clock face of blood oxygen saturation can be used for Fitbit ion, Versa series and Fitbit sensing. It is worth noting that this data is not used for medical purposes and should only be regarded as "an accurate estimate of the level of blood oxygen saturation, but may not be accurate".

Welcome to subscribe "Shulou Technology Information " to get latest news, interesting things and hot topics in the IT industry, and controls the hottest and latest Internet news, technology news and IT industry trends.