Shulou(Shulou.com)05/31 Report--

Audio commentary

Hello, everyone. The meeting will answer your questions. Will the platform period pass by itself, and will the platform period end by itself? many people don't know this yet. Now let's take a look at it!

Answer:

1. After the platform period, people who lose weight will continue to lose weight, and there will be no sudden weight loss. Patients who enter the platform phase will not lose weight significantly through exercise or diet control. In the meantime, they need to keep exercising or increase the amount of exercise. They should also control their diet and not overeat. Weight loss patients should adhere to exercise, do not stay up late, avoid drinking, do not eat greasy food, to a reasonable diet, pay attention to rest.

2. What are the problems in the platform period:

3. Plateau is a common term for weight loss. The plateau period refers to the stagnation period of weight loss. At this stage, whether it is exercise or diet, the weight is in a stable state, there is no significant change, and there is no weight loss. This stage is inevitable for weight loss patients, which lasts about 3 to 4 weeks. This situation is due to the fact that weight loss reduces the intake of low-calorie foods, enables the body to adapt to this phenomenon, absorbs and effectively uses the intake of food calories, reduces the basal metabolic rate, reduces energy consumption, and makes the calories reach a new state of balance. so that the weight won't fall again. This condition is called plateau, also known as weight loss stagnation. Using reasonable weight loss methods, the early weight will lose, but after falling to a certain extent, the weight will continue to fall for a period of time, this is the so-called weight loss platform. The reason is that the heat in the human body has reached the balance of entry and exit. At this time, if you want to break the bottleneck of the weight loss platform, the first thing you need to do is to break the heat balance in the human body.

This is the end of this article. I hope it will be helpful to all of you.

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